There’s no question that the concept of clean eating has exploded in recent years. However some nutrition experts doubt whether it has any real benefit or even any real meaning. They argue that it’s nothing more than a way of looking good on social media: at best it’s elitist and at worst it can body-shame us into anorexia and bulimia.
I strongly disagree. I believe clean eating represents a vibrant backlash against processed junk food and the endless health problems it leads to. Clean eating is a vital part of the equation if we want to heal our gut, strengthen our entire body and stay on top form for the rest of our lives. [Read More…]