Your gut needs a bunch of different types of friendly bacteria, not just one. This probiotic contain 14 different strains.
If you’ve never taken probiotics before these are a good place to start. Begin with 1 capsule/day and gradually increase to 4/day. 4 capsules gives you 8 billion CFU’s (the unit of measurement of bacteria) which is a reasonable therapeutic dose.
One pack of these BioKult probiotics is a month’s supply if you’re taking 4/day.
2. Dr Mercola Complete Probiotics – 60 capsules This probiotic has 10 strains of good bacteria. That’s not bad but it’s less than BioKult, which has 14 strains.
However you get a MUCH bigger dose with Dr Mercola: 70 billion CFU’s of friendly bacteria per day, compared to 8 billion with BioKult. That’s a sh*t load!
Take two capsules per day 30 mins before breakfast.
Because of the much higher dose, I don’t recommend this probiotic to beginners.
COD LIVER OIL
Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – 120 capsules These Green Pasture capsules are the daddy of fish oil supplements! They give a noticeable immune boost.
Most cod liver oils are heat-processed which ruins much of the vitamin A and D. These ones are cold-extracted.
The capsules contain a special, old-skool blend of cod liver and grass-fed butter, formulated by the folks at Weston A Price Foundation
NUT + SEED OIL BLEND
Udo’s Choice Oil Blend Why do you need a plant-based oil blend in your life? For a ton of essential fatty acids, which are crucial for the health of your digestive system and your whole body!
Most of us have been consuming Omega-3 and 6 fatty acids in the wrong ratio for years due to poor quality vegetable oils. This blend gets the ratio just right.
This blend is made exclusively from seeds and nuts so is suitable for vegetarians and vegans
Dr. Mercola Natural Mint Toothpaste Part of dealing with gut problems is lowering toxicity that has accumulated in the body. This toothpaste is free of the usual toxins like fluoride, sodium lauryl sulfate (SLS) and artificial sweeteners that damage our gut flora.
Instead it contains all-natural ingredients like aloe vera and tea tree oil that cleanse and freshen your mouth. Warning: it’s mega-minty!